Paneer Tikka Masala

Fat 70%Carbs 11%Protein 20%
Percent Calories

1 servings of paneer tikka masala contains 708 Calories. The macronutrient breakdown is 11% carbs, 70% fat, and 20% protein. This is a good source of protein (64% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (24% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Marinate Paneer: Mix paneer with half the spices and let sit for 10 minutes. Sauté Veggies: Heat oil in a pan, add onion, garlic, and ginger, and sauté until golden. Cook Tomato Puree: Add tomato puree and remaining spices. Cook until oil separates. Paneer Time: Add marinated paneer (and bell pepper if using), cook for 5 minutes. Finish with Cream: Lower the heat, stir in heavy cream until well combined. Garnish: Sprinkle with fresh cilantro before serving.

Nutrition Facts

For 1 servings of paneer tikka masala (365g)

NutrientValue%DV
Calories708
Fats56g 72%
Saturated fats7g 35%
Trans fats0g
Cholesterol172mg 57%
Sodium67mg 3%
Carbs19g 7%
Net carbs16g
Fiber3g 12%
Sugar5g
Protein36g
Calcium61mg 6%
Iron2mg 24%
Potassium482mg 10%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene77μg
Beta carotene1340μg
Caffeine0mg
Choline18mg 3%
Copper0.2mg 20%
Fluoride3μg
Folate (B9)37μg 9%
Lycopene1582μg
Magnesium34mg 8%
Manganese2mg 90%
Niacin1mg 8%
Pantothenic acid0.4mg 8%
Phosphorus72mg 10%
Retinol101μg
Riboflavin (B2)0.1mg 6%
Selenium4μg 7%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU2679IU
Vitamin A218μg 24%
Vitamin B120μg 2%
Vitamin B60.3mg 20%
Vitamin C43mg 47%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 9%
Vitamin K86μg 71%
Zinc1mg 6%
Sugars
Sugar5g
Sucrose0.4g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 35%
Monounsaturated fats8g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0.1g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g