1 Bowl of paneer tikka masala (http://www.cookwithmanali.com/paneer-tikka-masala/) contains 365 Calories. The macronutrient breakdown is 41% carbs, 43% fat, and 15% protein. This is a good source of protein (25% of your Daily Value), fiber (18% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 4 Bowl
- Prep Time
- 60 minutes
- Cook Time
- 30 minutes
Ingredients
Coriander seed 1 tsp or 2g
Paprika ½ tsp or 1g
Chili powder ¼ tsp or 0.7g
Cumin seed ½ tsp, whole or 1g
Ground ginger 50g
Curry powder 1 ½ tsp or 3g
Water 1 cup or 237g
Directions
- Cut the paneer into small cubes, add in the chopped ginger, garlic, coriander powder, garam masala powder, paprika powder, salt and red chilli powder.
- Add in the yogurt and mix till all the paneer pieces are well coated with the spices and yogurt.
- Cover and keep this marinated paneer in the refrigerator for 30-40 minutes.
- Heat 1 tbsp of butter and 1 tbsp of oil in a pan. Once hot add cinnamon stick and cumin seeds.
- Once the seeds crackle, add the chopped onions, crushed garlic pods and chopped ginger. Fry till onions turn golden brown in color.
- Once onions are done, add the tomatoes and the curry powder and mix. Also add the the salt and sugar.
- Cook the tomatoes on medium flame till they are soft, around 6-7 minutes.
- Once the mixture is cooked, switch off the flame and allow it to cool a bit. Pour the mixture into a blender and puree it. Set aside.
- Roast the marinated paneer till golden brown in color from both sides.
- Pour the pureed masala in a wok/kadhai and add water to it. Stir and add cream and chopped coriander leaves.
- Cover and cook for 4-5 minutes on medium-low flame.
- Add the roasted paneer pieces, let it simmer for 2-3 minutes.
- Switch off the flame and garnish with chopped coriander leaves and cream.
- Serve hot with butter naan or any bread of your choice.
- (source: http://www.cookwithmanali.com/paneer-tikka-masala/)
Nutrition Facts
For 1 Bowl of paneer tikka masala
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 365 | |
| Fats | 18g | 23% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.1g | |
| Cholesterol | 12mg | 4% |
| Sodium | 177mg | 8% |
| Carbs | 38g | 14% |
| Net carbs | 33g | |
| Fiber | 5g | 18% |
| Sugar | 10g | |
| Protein | 14g | |
| Calcium | 223mg | 22% |
| Iron | 3mg | 43% |
| Potassium | 526mg | 11% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 98μg | |
| Beta carotene | 538μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.1mg | 14% |
| Fluoride | 2μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 2374μg | |
| Magnesium | 50mg | 12% |
| Manganese | 4mg | 191% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 78mg | 11% |
| Retinol | 24μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 1077IU | |
| Vitamin A | 138μg | 15% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 11μg | 9% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 4g | |
| Glucose | 12g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |







