Paneer tikka sandwich | Paneer cheese toast with green chutney

Fat 51%Carbs 20%Protein 29%
Percent Calories

1 servings of paneer tikka sandwich | paneer cheese toast with green chutney contains 233 Calories. The macronutrient breakdown is 20% carbs, 51% fat, and 29% protein. This is a good source of protein (30% of your Daily Value), calcium (32% of your Daily Value), and vitamin b12 (22% of your Daily Value).

Makes
5 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Make the green chutney using this recipe here and set it aside. It is also possible to use green chutney from the supermarket. Get your favourite brand from the Indian or Pakistani grocery store.
  2. Cut the paneer / Indian cottage cheese into small cubes. Place the paneer / Indian cottage cheese in a medium sized bowl. Add red chili flakes, red chili powder, salt, coriander powder and cumin powder. Lightly mix through, and let the paneer marinate for 15 minutes. The marination can be skipped if running out of time.
  3. Heat 1 tablespoon of oil in a frying pan and add the paneer / Indian cottage cheese. Cook for about 2 minutes on each side, till light golden brown. Cook the paneer in batches, making sure the pan isn't too crowded. Remove the paneer and set aside.
  4. In the same pan, add another tablespoon of oil.
  5. Add the diced onion, and cook for about 1 minute, and then add the diced capsicum. Cook for 2 3 minutes till soft and translucent. Season with salt. Remove the vegetables and set aside.
  6. For Assembly
  7. Pre-heat oven to 180C / 360F (160C fan forced). It is also possible to make the sandwiches in the airfryer. In that case use the fan forced temperature settings.
  8. Slice the Turkish bread (or whatever bread you are using) in half.
  9. Place 1 1/2 tablespoon of green chutney on the bottom, and then top off with vegetables. Add the grilled paneer, and then top with shredded cheese.
  10. Place the paneer tikka sandwiches on a baking tray and bake in the oven for about 8 - 10 minutes, till the bread is toasted and the cheese has melted. In the air fryer this will take about 5 - 8 minutes.
  11. Depending on the size of the bread used, this recipe will make about 4 6 open faced sandwiches. For the Turkish bread rolls that I use, this recipe makes 5 open faced sandwiches.
  12. (source: https://www.mirchitales.com/paneer-tikka-sandwich-paneer-cheese-toast-with-green-chutney/#recipe)

Nutrition Facts

For 1 servings of paneer tikka sandwich | paneer cheese toast with green chutney (125g)

NutrientValue%DV
Calories233
Fats13g 17%
Saturated fats5g 26%
Trans fats0g
Cholesterol25mg 8%
Sodium741mg 32%
Carbs12g 4%
Net carbs10g
Fiber2g 6%
Sugar4g
Protein17g
Calcium324mg 32%
Iron1mg 10%
Potassium162mg 3%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene91μg
Caffeine0mg
Choline19mg 3%
Copper0.1mg 10%
Fluoride19μg
Folate (B9)26μg 6%
Lycopene0μg
Magnesium30mg 7%
Manganese0.3mg 15%
Niacin1mg 5%
Pantothenic acid1mg 10%
Phosphorus286mg 41%
Retinol66μg
Riboflavin (B2)0.2mg 15%
Selenium16μg 29%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU380IU
Vitamin A74μg 8%
Vitamin B121μg 22%
Vitamin B60.1mg 9%
Vitamin C2mg 2%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.2mg 2%
Vitamin K5μg 4%
Zinc1mg 11%
Sugars
Sugar4g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose2g
Maltose0.3g
Galactose0g
Starch4g
Fats
Saturated fats5g 26%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid4g
Glycine0.3g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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