1 servings of panera's broccoli cheddar soup contains 359 Calories. The macronutrient breakdown is 12% carbs, 74% fat, and 14% protein. This is a good source of protein (23% of your Daily Value), potassium (7% of your Daily Value), and calcium (37% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Half-and-half 2 cup or 484g
Cheddar cheese 8 oz or 227g
Directions
- Melt the 1/4 cup butter and sautee the onions in it until soft. Sprinkle the flour over the mixture. Cook and stir over medium heat for 1-2 minutes.
- Whisk in the half & half and chicken stock.
- Add the broccoli and carrots. Cook over low heat for 20-25 minutes or until the broccoli and carrots are tender.
- Add salt and pepper. You can leave the soup chunky or blend about 1 cup of the soup and stir it in for a smoother soup (that's what I do). Return to low heat and add the cheese. If your heat is too high your soup can get grainy. Stir in the nutmeg if desired.
- Serve with crusty bread.
- Recipe by: Christy Denney (source: https://www.the-girl-who-ate-everything.com/panera-broccoli-cheese-soup/)
Nutrition Facts
For 1 servings of panera's broccoli cheddar soup (275g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 359 | |
| Fats | 31g | 39% |
| Saturated fats | 19g | 93% |
| Trans fats | 1g | |
| Cholesterol | 89mg | 30% |
| Sodium | 570mg | 25% |
| Carbs | 11g | 4% |
| Net carbs | 8g | |
| Fiber | 3g | 10% |
| Sugar | 6g | |
| Protein | 13g | |
| Calcium | 369mg | 37% |
| Iron | 0.5mg | 6% |
| Potassium | 334mg | 7% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 716μg | |
| Beta carotene | 1886μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.1mg | 6% |
| Fluoride | 17μg | |
| Folate (B9) | 42μg | 11% |
| Lycopene | 0.2μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.1mg | 5% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 293mg | 42% |
| Retinol | 237μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 4530IU | |
| Vitamin A | 430μg | 48% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 36mg | 40% |
| Vitamin D IU | 21IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 44μg | 37% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 19g | 93% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |







