Panko Crusted Rockfish Fillets

Ingredients

• Panko Breadcrumbs, Gluten Free, Original

  Ian's

  ½ cup or 77g

• Parmesan cheese

  Grated

  3 tbsp or 15g

• Old Bay Seasoning

  Freshdirect

  1 tsp or 4g

• Egg

  Whole, fresh eggs

  1 medium or 44g

• Almond & Cashew Milk

  Silk

  ⅛ cup or 13g

• Almond Flour

  Trader Joe's - "Just Almond Meal"

  ⅓ cup or 40g

• Salt

  Table

  4 dash or 2g

• Pepper

  Spices, black

  4 dash or 0.4g

• Rockfish

  Fish, pacific, mixed species, raw

  12 oz or 340g

• Avocado Oil Cooking Spray

  H-E-B

  10 second spray or 10g

Directions

1. In a large bowl combine together the the flour, salt and pepper. Stir then pour onto a large plate.
2. In the same bowl combine together the panko, seasoning blend, and parmesan cheese. Stir then pour onto a large plate.
3. Wipe out the bowl, then use it again to whisk together the egg and milk.
4. Check the fish fillets for any bones and remove as necessary. Slice fish in half if necessary.***
5. Dredge fish first in the flour, shaking off any excess.
6. Dip fish into the egg mixture, allowing any excess to drip off.
7. Coat fish in the panko mixture, shaking off any excess. Place on a clean plate and allow to rest 1 - 2 minutes so the panko can adhere.
8. Preheat air fryer to 400 F (if necessary).
9. Spray air fryer basket with cooking spray.
10. Place fish in the air fryer and cook for 4-5 minutes, then carefully flip over.
11. Cook an additional 4-5 minutes, then check with a meat thermometer for an internal temperature of at least 145 degrees.
12. Recipe by: Renee N Gardner (source: https://reneenicoleskitchen.com/panko-crusted-oven-fried-rockfish-fillets/)