3 serving of panzanella bread salad contains 595 Calories. The macronutrient breakdown is 30% carbs, 56% fat, and 14% protein. This is a good source of protein (37% of your Daily Value), fiber (22% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Italian bread 4 slice, large or 120g
Basil ½ cup leaves, whole or 12g
Olive oil ¼ cup or 54g
Directions
- Mix everything together and let marinate, covered, at room temperature for 30 minutes.
Nutrition Facts
For 3 serving of panzanella bread salad
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 595 | |
| Fats | 38g | 49% |
| Saturated fats | 8g | 42% |
| Trans fats | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 435mg | 19% |
| Carbs | 45g | 16% |
| Net carbs | 39g | |
| Fiber | 6g | 22% |
| Sugar | 10g | |
| Protein | 21g | |
| Calcium | 108mg | 11% |
| Iron | 3mg | 39% |
| Potassium | 898mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 260μg | |
| Beta carotene | 1337μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 6% |
| Copper | 0.4mg | 39% |
| Fluoride | 8μg | |
| Folate (B9) | 180μg | 45% |
| Lycopene | 6330μg | |
| Magnesium | 67mg | 16% |
| Manganese | 1mg | 34% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 162mg | 23% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 17μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 2467IU | |
| Vitamin A | 125μg | 14% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 41mg | 46% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 37% |
| Vitamin K | 71μg | 60% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0.3g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |