Papaya Flaxseed Shake

Papaya Flaxseed Shake
Fat 25%Carbs 41%Protein 34%
Percent Calories

1 serving of papaya flaxseed shake contains 121 Calories The macronutrient breakdown is 41% carbs, 25% fat, and 34% protein. This is a good source of protein (19% of your Daily Value), potassium (7% of your Daily Value), and vitamin b12 (28% of your Daily Value).

Makes
1 serving
Prep Time
7 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and blend until smooth. Serve immediately.

Nutrition Facts

For 1 serving of papaya flaxseed shake (211g)

NutrientValue%DV
Calories121
Fats4g 4%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol5mg 2%
Sodium40mg 2%
Carbs13g 5%
Net carbs10g
Fiber3g 11%
Sugar8g
Protein11g
Calcium131mg 13%
Iron1mg 8%
Potassium311mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene192μg
Caffeine0mg
Choline23mg 4%
Copper0.1mg 14%
Fluoride0μg
Folate (B9)38μg 10%
Lycopene1280μg
Magnesium52mg 12%
Manganese0.2mg 8%
Niacin1mg 4%
Pantothenic acid0.5mg 10%
Phosphorus173mg 25%
Retinol1μg
Riboflavin (B2)0.3mg 23%
Selenium11μg 20%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU669IU
Vitamin A34μg 4%
Vitamin B121μg 28%
Vitamin B60.1mg 10%
Vitamin C43mg 47%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 2%
Vitamin K2μg 2%
Zinc1mg 7%
Sugars
Sugar8g
Sucrose0.1g
Glucose3g
Fructose3g
Lactose2g
Maltose0g
Galactose1g
Starch0g
Fats
Saturated fats0.4g 2%
Monounsaturated fats1g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g