Papayas
Raw
2 large papayas (Raw) contains 327 Calories The macronutrient breakdown is 91% carbs, 5% fat, and 4% protein. This is a good source of fiber (46% of your Daily Value), potassium (29% of your Daily Value), and vitamin a (40% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, cubes
- 1 cup, cubes
- 2 cup, cubes
- 0.5 cup, mashed
- 1 cup, mashed
- 2 cup, mashed
- 0.5 large
- 1 large
- 2 large
- 0.5 medium
- 1 medium
- 2 medium
- 0.5 small
- 1 small
- 2 small
Nutrition Facts
For 2 large papayas (760g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 327 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 61mg | 3% |
| Carbs | 82g | 30% |
| Net carbs | 69g | |
| Fiber | 13g | 46% |
| Sugar | 59g | |
| Protein | 4g | |
| Calcium | 152mg | 15% |
| Iron | 2mg | 24% |
| Potassium | 1383mg | 29% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 2082μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 0.3mg | 38% |
| Fluoride | – | |
| Folate (B9) | 281μg | 70% |
| Lycopene | 13893μg | |
| Magnesium | 160mg | 38% |
| Manganese | 0.3mg | 13% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 76mg | 11% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 5μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 7220IU | |
| Vitamin A | 357μg | 40% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 463mg | 514% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 20μg | 16% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 59g | |
| Sucrose | 0g | |
| Glucose | 31g | |
| Fructose | 28g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | – | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
Similar Foods
Papaya, Organic, Dried Mavuno Harvest
Dried Papayas Freshdirect
Papaya Chunks Signature Select- Unsweetened & Unsulfured Red Papaya Trader Joe's
- Papaya Chunks Goya
Papaya Enzyme American Health
