Papayas
Raw
3 medium papayas (Raw) contains 392 Calories. The macronutrient breakdown is 91% carbs, 5% fat, and 4% protein. This is a good source of fiber (55% of your Daily Value), potassium (35% of your Daily Value), and vitamin a (48% of your Daily Value).
Nutrition Facts
For 3 medium papayas (912g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 392 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 73mg | 3% |
| Carbs | 99g | 36% |
| Net carbs | 83g | |
| Fiber | 16g | 55% |
| Sugar | 71g | |
| Protein | 4g | |
| Calcium | 182mg | 18% |
| Iron | 2mg | 29% |
| Potassium | 1660mg | 35% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 18μg | |
| Beta carotene | 2499μg | |
| Caffeine | 0mg | |
| Choline | 56mg | 10% |
| Copper | 0.4mg | 46% |
| Fluoride | – | |
| Folate (B9) | 337μg | 84% |
| Lycopene | 16671μg | |
| Magnesium | 192mg | 46% |
| Manganese | 0.4mg | 16% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 91mg | 13% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 8664IU | |
| Vitamin A | 429μg | 48% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 555mg | 617% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 24μg | 20% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 71g | |
| Sucrose | 0g | |
| Glucose | 37g | |
| Fructose | 34g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | – | |
| Glutamic acid | 0.3g | |
| Glycine | 0.2g | |
| Histidine | 0g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
