4 cup of papayas (Raw) contains 241 Calories. The macronutrient breakdown is 91% carbs, 5% fat, and 4% protein. This is a good source of fiber (34% of your Daily Value), potassium (22% of your Daily Value), and vitamin a (29% of your Daily Value).
Nutrition Facts
For 4 cup of papayas (560g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 241 | |
| Fats | 1g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 45mg | 2% |
| Carbs | 61g | 22% |
| Net carbs | 51g | |
| Fiber | 10g | 34% |
| Sugar | 44g | |
| Protein | 3g | |
| Calcium | 112mg | 11% |
| Iron | 1mg | 18% |
| Potassium | 1019mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.2mg | 27% |
| Fluoride | – | |
| Folate (B9) | 207μg | 52% |
| Lycopene | 10237μg | |
| Magnesium | 118mg | 28% |
| Manganese | 0.2mg | 10% |
| Niacin | 2mg | 12% |
| Pantothenic acid | – | |
| Phosphorus | 56mg | 8% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 3μg | 6% |
| Theobromine | – | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | – | |
| Vitamin A | 263μg | 29% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 341mg | 379% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 15μg | 12% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 44g | |
| Sucrose | 0g | |
| Glucose | 23g | |
| Fructose | 21g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
