1 serving of pappardelle with squash, mushrooms, and spinach contains 661 Calories. The macronutrient breakdown is 48% carbs, 37% fat, and 15% protein. This is a good source of protein (47% of your Daily Value), fiber (19% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 25 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Remove stems from mushrooms and thinly slice the caps.
- Cook pasta in a large pot of boiling salted water until al dente, stirring occasionally. Drain and reserve 1 cup of the pasta cooking liquid.
- Melt 1/4 cup butter in a large skillet over medium-high heat. Add squash and cook until almost tender, stirring often, about 6 minutes.
- Add mushrooms, sage, and the remaining 1/4 cup butter; sauté until mushrooms are soft and squash is tender, about 8 minutes.
- Add spinach and stir until wilted, about 2 minutes. Stir in 1/2 cup cheese and season with salt and pepper.
- Add pasta to the sauce in the skillet. Toss to coat, adding pasta cooking liquid by 1/4 cupfuls if dry. Sprinkle with 1/4 cup cheese before serving.
Nutrition Facts
For 1 serving of pappardelle with squash, mushrooms, and spinach (450g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 661 | |
| Fats | 29g | 38% |
| Saturated fats | 18g | 88% |
| Trans fats | 1g | |
| Cholesterol | 72mg | 24% |
| Sodium | 304mg | 13% |
| Carbs | 84g | 31% |
| Net carbs | 79g | |
| Fiber | 5g | 19% |
| Sugar | 6g | |
| Protein | 26g | |
| Calcium | 343mg | 34% |
| Iron | 6mg | 72% |
| Potassium | 1277mg | 27% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 876μg | |
| Beta carotene | 7017μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 9% |
| Copper | 1mg | 125% |
| Fluoride | 1μg | |
| Folate (B9) | 163μg | 41% |
| Lycopene | 0μg | |
| Magnesium | 212mg | 50% |
| Manganese | 3mg | 141% |
| Niacin | 12mg | 77% |
| Pantothenic acid | 4mg | 83% |
| Phosphorus | 544mg | 78% |
| Retinol | 224μg | |
| Riboflavin (B2) | 1mg | 76% |
| Selenium | 85μg | 155% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | 16207IU | |
| Vitamin A | 997μg | 111% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 33IU | |
| Vitamin D2 | 0.4μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 148μg | 124% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.3g | |
| Glucose | 4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 18g | 88% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |







