Paprika Chicken and smashed potatoes
1 servings of paprika chicken and smashed potatoes contains 311 Calories. The macronutrient breakdown is 23% carbs, 24% fat, and 53% protein. This is a good source of protein (72% of your Daily Value), potassium (21% of your Daily Value), and vitamin b6 (130% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 8 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Cube chicken breast.
- Mix paprika, poultry seasoning, salt and pepper in a small bowl. Add chicken and toss to coat.
- Heat olive oil in a large pan over medium-high heat. Add chicken and saute for 5-6 minutes. Flip chicken pieces and cook another 3-4 minutes, until cooked through.
- Squeeze freeze lemon juice over top and serve.
Nutrition Facts
For 1 servings of paprika chicken and smashed potatoes (273g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 311 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 124mg | 41% |
| Sodium | 664mg | 29% |
| Carbs | 17g | 6% |
| Net carbs | 15g | |
| Fiber | 2g | 9% |
| Sugar | 1g | |
| Protein | 40g | |
| Calcium | 27mg | 3% |
| Iron | 2mg | 22% |
| Potassium | 991mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 282μg | |
| Caffeine | 0mg | |
| Choline | 152mg | 28% |
| Copper | 0.2mg | 18% |
| Fluoride | 0.1μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0.1μg | |
| Magnesium | 72mg | 17% |
| Manganese | 0.2mg | 11% |
| Niacin | 17mg | 109% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 420mg | 60% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 573IU | |
| Vitamin A | 38μg | 4% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 2mg | 130% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 8μg | 7% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0.4g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 14g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
