Garlic and Herb Smashed Potatoes
1 serving of garlic and herb smashed potatoes contains 307 Calories. The macronutrient breakdown is 77% carbs, 13% fat, and 10% protein. This is a good source of protein (14% of your Daily Value), fiber (27% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 50 minutes
Ingredients
Directions
- Preheat the oven to 450°F.
- In a small bowl, mix the minced garlic, Parmesan cheese, and fresh thyme. Set aside.
- Place the potatoes in a pot and cover with water. Bring to a boil, then reduce to a simmer and cook for 15 minutes or until tender. Drain and transfer to a baking sheet, letting them rest for 5 minutes.
- Gently smash the potatoes using the back of a wooden spoon or your palm. Drizzle with olive oil and sprinkle with salt, then repeat on the other side.
- Bake for 15 minutes, then remove from the oven and flip the potatoes. Bake for an additional 15 minutes.
- Remove from the oven and sprinkle each potato with the Parmesan garlic herb mixture. Serve immediately.
Nutrition Facts
For 1 serving of garlic and herb smashed potatoes (349g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 307 | |
| Fats | 4g | 6% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 2mg | 1% |
| Sodium | 102mg | 4% |
| Carbs | 61g | 22% |
| Net carbs | 53g | |
| Fiber | 8g | 27% |
| Sugar | 3g | |
| Protein | 8g | |
| Calcium | 79mg | 8% |
| Iron | 3mg | 35% |
| Potassium | 1448mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 17μg | |
| Caffeine | 0mg | |
| Choline | 42mg | 8% |
| Copper | 0.4mg | 43% |
| Fluoride | 0μg | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 81mg | 19% |
| Manganese | 1mg | 24% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 217mg | 31% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 48IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 1mg | 81% |
| Vitamin C | 69mg | 76% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 9μg | 7% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 53g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
