1 serving of paradise smoothie contains 364 Calories. The macronutrient breakdown is 42% carbs, 37% fat, and 21% protein. This is a good source of protein (36% of your Daily Value), fiber (45% of your Daily Value), and potassium (22% of your Daily Value).
Ingredients
Peach ³⁄₁₆ cup slices or 31g
Directions
Nutrition Facts
For 1 serving of paradise smoothie (505g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 364 | |
| Fats | 16g | 20% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 8mg | 3% |
| Sodium | 75mg | 3% |
| Carbs | 41g | 15% |
| Net carbs | 28g | |
| Fiber | 13g | 45% |
| Sugar | 17g | |
| Protein | 20g | |
| Calcium | 233mg | 23% |
| Iron | 2mg | 25% |
| Potassium | 1047mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 26μg | |
| Beta carotene | 167μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 0.3mg | 34% |
| Fluoride | 8μg | |
| Folate (B9) | 119μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 69mg | 17% |
| Manganese | 2mg | 108% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 314mg | 45% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 345IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 59mg | 65% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 27μg | 22% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 2g | |
| Glucose | 7g | |
| Fructose | 7g | |
| Lactose | 4g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |