Parmesan Basil Tomato Soup (Slow Cooker)
1 large servings of parmesan basil tomato soup (slow cooker) contains 249 Calories. The macronutrient breakdown is 42% carbs, 41% fat, and 17% protein. This is a good source of protein (20% of your Daily Value), fiber (20% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 9 large servings
- Prep Time
- 5 minutes
- Cook Time
- 370 minutes
Ingredients
Sauce, pesto, Classico, basil pesto, ready-to-serve
³⁄₁₆ cup or 47g
Balsamic vinegar
2 tbsp or 32g
Directions
- Heat the butter in a large skillet over medium heat. Add the onions and cook until they start to turn translucent, about 2-3 minutes. Add the carrots and continue to cook for 1-2 minutes, stir them around so they cook evenly.
- Transfer the cooked veggies into a 6 quart slow cooker or larger. Add the tomato sauce, tomatoes, roasted garlic, sun-dried tomatoes, sugar, dried basil, italian seasoning, broth, parmesan rind, bay leaf, basil pesto, and balsamic vinegar. Cover and cook on the low setting for 6-8 hours for the best flavor or 3-4 on the high setting for a quicker meal.
- Fish out the bay leaf and parmesan rind. Add the basil leaves to the slow cooker, stir to combine and using an immersion blender, blend the soup till smooth or to your desired consistency. If you don't have a stick blender, transfer the soup in batches into a blender and blend. Stir in 1 cup of half and half and taste. If desired add more half and half to preference. We like it with 1 cup but you can certainly add more to your preference.
- Top bowls with parmesan cheese and serve with grilled cheese or cheese croutons.
- Recipe by: Little Spice Jar (source: http://littlespicejar.com/parmesan-basil-tomato-soup-slow-cooker/)
Nutrition Facts
For 1 large servings of parmesan basil tomato soup (slow cooker) (450g)
Nutrient | Value | %DV |
---|---|---|
Calories | 249 | |
Fats | 12g | 16% |
Saturated fats | 6g | 30% |
Trans fats | 0.1g | |
Cholesterol | 25mg | 8% |
Sodium | 1294mg | 56% |
Carbs | 28g | 10% |
Net carbs | 22g | |
Fiber | 6g | 20% |
Sugar | 15g | |
Protein | 11g | |
Calcium | 280mg | 28% |
Iron | 4mg | 45% |
Potassium | 893mg | 19% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 471μg | |
Beta carotene | 1610μg | |
Caffeine | 0mg | |
Choline | 41mg | 7% |
Copper | 0.4mg | 45% |
Fluoride | 21μg | |
Folate (B9) | 39μg | 10% |
Lycopene | 17210μg | |
Magnesium | 62mg | 15% |
Manganese | 1mg | 24% |
Niacin | 3mg | 20% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 201mg | 29% |
Retinol | 69μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 3410IU | |
Vitamin A | 254μg | 28% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 0.4mg | 28% |
Vitamin C | 27mg | 30% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 4mg | 24% |
Vitamin K | 36μg | 30% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 15g | |
Sucrose | 2g | |
Glucose | 6g | |
Fructose | 6g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 6g | 30% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |