Parmesan cheese
Shredded
350 grams of parmesan cheese (Shredded) contains 1453 Calories. The macronutrient breakdown is 3% carbs, 60% fat, and 37% protein. This has a relatively high calorie density, with 415 Calories per 100g.
Nutrition Facts
For 350 grams of parmesan cheese
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1453 | |
| Fats | 96g | 123% |
| Saturated fats | 61g | 304% |
| Trans fats | – | |
| Cholesterol | 252mg | 84% |
| Sodium | 5936mg | 258% |
| Carbs | 12g | 4% |
| Net carbs | 12g | |
| Fiber | 0g | 0% |
| Sugar | 3g | |
| Protein | 133g | |
| Calcium | 4386mg | 439% |
| Iron | 3mg | 38% |
| Potassium | 340mg | 7% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 256μg | |
| Caffeine | 0mg | |
| Choline | 54mg | 10% |
| Copper | 0.1mg | 14% |
| Fluoride | – | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 179mg | 43% |
| Manganese | 0.1mg | 4% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 2573mg | 368% |
| Retinol | 781μg | |
| Riboflavin (B2) | 1mg | 95% |
| Selenium | 84μg | 152% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 3028IU | |
| Vitamin A | 802μg | 89% |
| Vitamin B12 | 5μg | 204% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 74IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 7μg | 6% |
| Zinc | 11mg | 102% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 61g | 304% |
| Monounsaturated fats | 31g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 33g | |
| Glycine | 3g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 14g | |
| Lysine | 13g | |
| Methionine | 4g | |
| Phenylalanine | 8g | |
| Proline | 17g | |
| Serine | 8g | |
| Threonine | 5g | |
| Tryptophan | 2g | |
| Tyrosine | 8g | |
| Valine | 10g | |
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