16 ¹⁵⁄₁₆ oz of parmesan cheese (shredded) contains 1992 Calories. The macronutrient breakdown is 3% carbs, 60% fat, and 37% protein. This has a relatively high calorie density, with 415 Calories per 100g.
Nutrition Facts
For 16 ¹⁵⁄₁₆ oz of parmesan cheese (480g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1992 | |
| Fats | 131g | 168% |
| Saturated fats | 83g | 417% |
| Trans fats | – | |
| Cholesterol | 346mg | 115% |
| Sodium | 8141mg | 354% |
| Carbs | 16g | 6% |
| Net carbs | 16g | |
| Fiber | 0g | 0% |
| Sugar | 4g | |
| Protein | 182g | |
| Calcium | 6014mg | 601% |
| Iron | 4mg | 52% |
| Potassium | 466mg | 10% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 350μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 13% |
| Copper | 0.2mg | 20% |
| Fluoride | – | |
| Folate (B9) | 38μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 245mg | 58% |
| Manganese | 0.1mg | 5% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 3528mg | 504% |
| Retinol | 1070μg | |
| Riboflavin (B2) | 2mg | 130% |
| Selenium | 115μg | 209% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 4152IU | |
| Vitamin A | 1099μg | 122% |
| Vitamin B12 | 7μg | 280% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 101IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 9μg | 8% |
| Zinc | 15mg | 139% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 83g | 417% |
| Monounsaturated fats | 42g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 7g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 46g | |
| Glycine | 3g | |
| Histidine | 8g | |
| Hydroxyproline | – | |
| Isoleucine | 11g | |
| Leucine | 19g | |
| Lysine | 18g | |
| Methionine | 5g | |
| Phenylalanine | 11g | |
| Proline | 23g | |
| Serine | 12g | |
| Threonine | 7g | |
| Tryptophan | 3g | |
| Tyrosine | 11g | |
| Valine | 14g | |
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