Parmesan cheese
Dry grated, reduced fat
200 grams of parmesan cheese (Dry grated, reduced fat) contains 530 Calories The macronutrient breakdown is 2% carbs, 68% fat, and 30% protein. This has a relatively high calorie density, with 265 Calories per 100g.
Nutrition Facts
For 200 grams of parmesan cheese
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 530 | |
| Fats | 40g | 51% |
| Saturated fats | 27g | 133% |
| Trans fats | – | |
| Cholesterol | 176mg | 59% |
| Sodium | 3058mg | 133% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 40g | |
| Calcium | 2218mg | 222% |
| Iron | 2mg | 23% |
| Potassium | 250mg | 5% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 102μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 8% |
| Copper | 0.5mg | 53% |
| Fluoride | – | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 76mg | 18% |
| Manganese | 0.2mg | 7% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 1458mg | 208% |
| Retinol | 312μg | |
| Riboflavin (B2) | 1mg | 75% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 1210IU | |
| Vitamin A | 320μg | 36% |
| Vitamin B12 | 5μg | 188% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 30IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 3μg | 3% |
| Zinc | 8mg | 70% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 27g | 133% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.1g | |
| Glutamic acid | 15g | |
| Glycine | 1g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 6g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 6g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 0.5g | |
| Tyrosine | 4g | |
| Valine | 3g | |
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