5 oz of parmesan cheese (grated) contains 595 Calories. The macronutrient breakdown is 13% carbs, 60% fat, and 27% protein. This is a good source of protein (72% of your Daily Value) and calcium (121% of your Daily Value).
Nutrition Facts
For 5 oz of parmesan cheese (142g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 595 | |
| Fats | 39g | 51% |
| Saturated fats | 22g | 109% |
| Trans fats | 1g | |
| Cholesterol | 122mg | 41% |
| Sodium | 2557mg | 111% |
| Carbs | 20g | 7% |
| Net carbs | 20g | |
| Fiber | 0g | 0% |
| Sugar | 0.1g | |
| Protein | 40g | |
| Calcium | 1209mg | 121% |
| Iron | 1mg | 9% |
| Potassium | 255mg | 5% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 103μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.1mg | 6% |
| Fluoride | – | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 11% |
| Manganese | 0.1mg | 4% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 889mg | 127% |
| Retinol | 361μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 49μg | 89% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 1381IU | |
| Vitamin A | 371μg | 41% |
| Vitamin B12 | 2μg | 83% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 30IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 2μg | 2% |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 22g | 109% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.1g | |
| Glutamic acid | 9g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 5g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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