1 ¼ cup, grated of parmesan cheese (Low sodium) contains 564 Calories. The macronutrient breakdown is 3% carbs, 60% fat, and 37% protein. This is a good source of protein (93% of your Daily Value), calcium (100% of your Daily Value), and vitamin a (17% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, grated
- 1 cup, grated
- 2 cup, grated
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 tsp
- 1 tsp
- 2 tsp
Nutrition Facts
For 1 ¼ cup, grated of parmesan cheese (125g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 564 | |
| Fats | 37g | 48% |
| Saturated fats | 24g | 119% |
| Trans fats | – | |
| Cholesterol | 99mg | 33% |
| Sodium | 79mg | 3% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 52g | |
| Calcium | 1000mg | 100% |
| Iron | 1mg | 15% |
| Potassium | 134mg | 3% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 40μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 4% |
| Copper | 0mg | 5% |
| Fluoride | – | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 64mg | 15% |
| Manganese | – | |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | – | |
| Phosphorus | 1009mg | 144% |
| Retinol | 154μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 579IU | |
| Vitamin A | 156μg | 17% |
| Vitamin B12 | 2μg | 73% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 28IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 3μg | 2% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 24g | 119% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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