Parmesan Chicken Cutlets

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  4 breast fillet or 472g

• Wheat flour

  Whole-grain

  1 cup or 120g

• Salt

  Table

  1 tsp or 6g

• Pepper

  Spices, black

  ¼ tsp or 0.5g

• Egg

  Whole, fresh eggs

  2 extra large or 112g

• Water

  Plain, clean water

  2 tbsp or 30g

• Bread crumbs

  Dry, grated, seasoned

  1 ¼ cup or 150g

• Parmesan cheese

  Grated

  ½ cup or 50g

• Butter

  Unsalted

  2 tbsp or 28g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

Directions

1. Pound or butterfly the chicken breasts to an even 1/4-inch thickness.
2. Prepare three shallow bowls: one with flour, salt, and pepper; another with beaten eggs and water; and the third with breadcrumbs and Parmesan cheese.
3. Dredge the chicken in the flour mixture, dip in the egg mixture, and coat with the breadcrumb mixture.
4. In a frying pan over medium-high heat, melt 1 tablespoon of butter with 1 tablespoon of olive oil and cook 2 chicken breasts for 2-3 minutes on each side until cooked through. Repeat with remaining butter, oil, and chicken.