Parmesan-Crusted Chicken Breasts

Ingredients

• Almond Flour

  Trader Joe's - "Just Almond Meal"

  ⅓ oz or 9g

• Parmesan cheese

  Grated

  1 tbsp or 5g

• Chickpea flour

  (besan)

  1 tbsp or 6g

• Chicken breast

  Broilers or fryers, meat only, raw

  2 breast fillet or 236g

• Reduced fat milk

  Fluid, 2% milkfat, with added vitamin a and vitamin d

  1 tbsp or 15g

• Salt

  Table

  ¼ tsp or 2g

• Pepper

  Spices, black

  ¼ tsp or 0.5g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

Directions

1. In a large bowl, mix almond flour, Parmesan cheese, chickpea flour, salt, and pepper.
2. In another bowl, pour milk over the chicken breasts to moisten them.
3. Coat the chicken thoroughly in the dry mixture, ensuring both sides are covered.
4. Heat olive oil in a nonstick skillet over medium heat. Cook the chicken for 7-9 minutes on each side until fully cooked and no longer pink inside.