1 serving of parmesan crusted pork chop contains 738 Calories. The macronutrient breakdown is 12% carbs, 58% fat, and 29% protein. This is a good source of protein (95% of your Daily Value), potassium (17% of your Daily Value), and calcium (26% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
Pork loin, center loin (chops)
Fresh, bone-in, separable lean and fat, raw
4 chop without refuse (Yield from 1 raw ch or 796g
Directions
- Set up three shallow dishes: whisk the eggs in one, place the bread crumbs in the second, and the grated Parmesan in the third. Season the pork chops generously on both sides with salt and pepper.
- Press each chop into the Parmesan to coat, then dip in the egg, letting excess drip off. Press into the bread crumbs until fully covered; set on a plate.
- Heat 3 tablespoons of olive oil in a large skillet over medium heat. Add the chops (cook in batches to avoid crowding), and fry until golden and the center reaches 145° F, about 5–6 minutes per side. Add some of the remaining oil between batches as needed.
- Transfer to a plate and let rest 3 minutes before serving. Serve immediately (lemon wedges optional).
Nutrition Facts
For 1 serving of parmesan crusted pork chop (290g)
Nutrient | Value | %DV |
---|---|---|
Calories | 738 | |
Fats | 47g | 61% |
Saturated fats | 13g | 64% |
Trans fats | 0.3g | |
Cholesterol | 246mg | 82% |
Sodium | 720mg | 31% |
Carbs | 22g | 8% |
Net carbs | 21g | |
Fiber | 1g | 4% |
Sugar | 2g | |
Protein | 53g | |
Calcium | 262mg | 26% |
Iron | 3mg | 40% |
Potassium | 804mg | 17% |
Vitamin D | 2μg | 10% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 14μg | |
Caffeine | 0mg | |
Choline | 191mg | 35% |
Copper | 0.2mg | 23% |
Fluoride | 0.3μg | |
Folate (B9) | 42μg | 10% |
Lycopene | 0μg | |
Magnesium | 71mg | 17% |
Manganese | 0.3mg | 11% |
Niacin | 15mg | 94% |
Pantothenic acid | 2mg | 40% |
Phosphorus | 628mg | 90% |
Retinol | 92μg | |
Riboflavin (B2) | 1mg | 51% |
Selenium | 88μg | 160% |
Theobromine | 0mg | |
Thiamine | 1mg | 102% |
Vitamin A IU | 330IU | |
Vitamin A | 93μg | 10% |
Vitamin B12 | 2μg | 68% |
Vitamin B6 | 1mg | 114% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 66IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 4mg | 23% |
Vitamin K | 14μg | 12% |
Zinc | 5mg | 45% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 16g | |
Fats | ||
Saturated fats | 13g | 64% |
Monounsaturated fats | 24g | |
Polyunsaturated fats | 6g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 9g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0.1g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 5g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |