PARMESAN CRUSTED TILAPIA

Ingredients

• Parmesan cheese

  shredded

  ¾ cup or 60g

• Paprika

  2 tsp or 4g

• Parsley

  raw

  1 tbsp or 4g

• Salt

  table

  ¼ tbsp or 5g

• Sunflower oil

  linoleic (<60%)

  1 tbsp or 14g

• Tilapia

  raw

  480g

• Lemon

  raw, with peel

  1 fruit without seeds or 108g

Directions

1. Preheat the oven to 400ºF. Line a baking sheet with foil. In a shallow bowl, mix together the Parmesan, paprika, parsley and salt. Drizzle the tilapia with the olive oil, then dredge in the cheese mixture, pressing it in lightly with your fingers if necessary. Transfer to the baking sheet. Bake until the fish is opaque in the thickest part, 10-12 minutes. Serve with the lemon slices.