1 serving of parmesan onion puffs contains 42 Calories. The macronutrient breakdown is 29% carbs, 57% fat, and 14% protein. This has a relatively high calorie density, with 371 Calories per 100g.
- Makes
- 40 servings
- Prep Time
- 25 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat the oven to 400°F and position the rack in the upper third.
- In a bowl, mix together the Parmesan cheese, mayonnaise, chopped onions, and cayenne pepper.
- Using a cutter, cut 4 rounds from each slice of bread and arrange them on a baking sheet. Bake until crisp and lightly golden, about 3 to 4 minutes. Allow to cool slightly on the sheet.
- Spread a rounded 1/2 teaspoon of the cheese mixture on each toast, spreading to the edges. Bake until the topping is puffed and golden, about 6 minutes.
Nutrition Facts
For 1 serving of parmesan onion puffs (11g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 42 | |
| Fats | 3g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 2mg | 1% |
| Sodium | 73mg | 3% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0.4g | 2% |
| Sugar | 0.3g | |
| Protein | 1g | |
| Calcium | 29mg | 3% |
| Iron | 0.2mg | 2% |
| Potassium | 20mg | 0.4% |
| Vitamin D | 0μg | 0.1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 3mg | 1% |
| Copper | 0mg | 2% |
| Fluoride | 0μg | |
| Folate (B9) | 3μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 6mg | 1% |
| Manganese | 0.2mg | 7% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 26mg | 4% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0mg | 1% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 17IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0mg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0.5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 5μg | 4% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |