1 Serving of parmesan potato wedges contains 2271 Calories. The macronutrient breakdown is 42% carbs, 51% fat, and 7% protein. This is a good source of protein (72% of your Daily Value), fiber (92% of your Daily Value), and potassium (104% of your Daily Value).
- Makes
- 1 Serving
- Prep Time
- 12 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat the oven to 375°F.
- Cut the potatoes into wedges. Place them on a baking sheet and drizzle with olive oil. Sprinkle with garlic powder, Italian seasoning, salt, and pepper. Toss to coat and arrange with the skin side down.
- Sprinkle with Parmesan cheese and bake for 25 to 30 minutes until golden and crispy.
- Garnish with parsley and serve with Caesar dressing for dipping.
Nutrition Facts
For 1 Serving of parmesan potato wedges (1.52kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2271 | |
| Fats | 131g | 167% |
| Saturated fats | 24g | 119% |
| Trans fats | 0g | |
| Cholesterol | 34mg | 11% |
| Sodium | 3665mg | 159% |
| Carbs | 247g | 90% |
| Net carbs | 221g | |
| Fiber | 26g | 92% |
| Sugar | 48g | |
| Protein | 40g | |
| Calcium | 706mg | 71% |
| Iron | 11mg | 137% |
| Potassium | 4908mg | 104% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 235μg | |
| Caffeine | 0mg | |
| Choline | 189mg | 34% |
| Copper | 1mg | 135% |
| Fluoride | 0μg | |
| Folate (B9) | 196μg | 49% |
| Lycopene | 0μg | |
| Magnesium | 289mg | 69% |
| Manganese | 2mg | 86% |
| Niacin | 12mg | 76% |
| Pantothenic acid | 3mg | 70% |
| Phosphorus | 1013mg | 145% |
| Retinol | 92μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 76% |
| Vitamin A IU | 701IU | |
| Vitamin A | 110μg | 12% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 3mg | 268% |
| Vitamin C | 223mg | 248% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 17mg | 116% |
| Vitamin K | 152μg | 127% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 48g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 171g | |
| Fats | ||
| Saturated fats | 24g | 119% |
| Monounsaturated fats | 85g | |
| Polyunsaturated fats | 18g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 6g | |
| Cystine | 0.5g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |