Parmesan Potato Wedges

Parmesan Potato Wedges
Fat 38%Carbs 53%Protein 9%
Percent Calories

1 serving of parmesan potato wedges contains 415 Calories. The macronutrient breakdown is 53% carbs, 38% fat, and 9% protein. This is a good source of protein (18% of your Daily Value), fiber (23% of your Daily Value), and potassium (26% of your Daily Value).

Makes
4 servings
Prep Time
12 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Heat the oven to 375°F and set a rack in the center. Lightly grease or line a large baking sheet.
  2. Cut the potatoes into evenly sized wedges. On the sheet, toss with the olive oil, garlic powder, Italian seasoning, salt, and pepper, then spread in a single layer, skin-side down.
  3. Sprinkle the wedges evenly with Parmesan and bake until golden and crisp at the edges, 25–30 minutes.
  4. Finish with parsley and serve hot with Caesar dressing for dipping.

Nutrition Facts

For 1 serving of parmesan potato wedges (336g)

NutrientValue%DV
Calories415
Fats18g 23%
Saturated fats4g 19%
Trans fats0g
Cholesterol8mg 3%
Sodium572mg 25%
Carbs56g 20%
Net carbs50g
Fiber6g 23%
Sugar7g
Protein10g
Calcium169mg 17%
Iron3mg 32%
Potassium1218mg 26%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene58μg
Caffeine0mg
Choline42mg 8%
Copper0.3mg 34%
Fluoride0μg
Folate (B9)48μg 12%
Lycopene0μg
Magnesium72mg 17%
Manganese0.5mg 20%
Niacin3mg 19%
Pantothenic acid1mg 18%
Phosphorus248mg 35%
Retinol23μg
Riboflavin (B2)0.1mg 10%
Selenium4μg 8%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU174IU
Vitamin A27μg 3%
Vitamin B120.1μg 6%
Vitamin B61mg 65%
Vitamin C56mg 62%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K30μg 25%
Zinc1mg 11%
Sugars
Sugar7g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch43g
Fats
Saturated fats4g 19%
Monounsaturated fats11g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.5g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.4g
Valine1g