1 serving of parmesan potato wedges contains 415 Calories. The macronutrient breakdown is 53% carbs, 38% fat, and 9% protein. This is a good source of protein (18% of your Daily Value), fiber (23% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 12 minutes
- Cook Time
- 30 minutes
Ingredients
Olive oil 4 tbsp or 54g
Garlic powder 1 tbsp or 10g
Italian seasoning 2 tsp or 8g
Directions
- Heat the oven to 375°F and set a rack in the center. Lightly grease or line a large baking sheet.
- Cut the potatoes into evenly sized wedges. On the sheet, toss with the olive oil, garlic powder, Italian seasoning, salt, and pepper, then spread in a single layer, skin-side down.
- Sprinkle the wedges evenly with Parmesan and bake until golden and crisp at the edges, 25–30 minutes.
- Finish with parsley and serve hot with Caesar dressing for dipping.
Nutrition Facts
For 1 serving of parmesan potato wedges (336g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 415 | |
| Fats | 18g | 23% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 8mg | 3% |
| Sodium | 572mg | 25% |
| Carbs | 56g | 20% |
| Net carbs | 50g | |
| Fiber | 6g | 23% |
| Sugar | 7g | |
| Protein | 10g | |
| Calcium | 169mg | 17% |
| Iron | 3mg | 32% |
| Potassium | 1218mg | 26% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 58μg | |
| Caffeine | 0mg | |
| Choline | 42mg | 8% |
| Copper | 0.3mg | 34% |
| Fluoride | 0μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 72mg | 17% |
| Manganese | 0.5mg | 20% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 248mg | 35% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 174IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 1mg | 65% |
| Vitamin C | 56mg | 62% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 30μg | 25% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 43g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |






