1 serving of parmesan-stuffed dates wrapped in bacon contains 406 Calories. The macronutrient breakdown is 52% carbs, 32% fat, and 16% protein. This is a good source of protein (31% of your Daily Value), fiber (17% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Cut the bacon into thirds.
- Preheat the oven to 450°F and position the rack in the middle.
- Stuff each date with a piece of cheese, then wrap with a piece of bacon and secure with a toothpick. Arrange them 1 inch apart in a shallow baking pan.
- Bake for 5 minutes, turn the dates over with tongs, and continue baking until the bacon is crisp, about 5 to 6 more minutes. Drain on a paper bag or parchment and serve immediately.
Nutrition Facts
For 1 serving of parmesan-stuffed dates wrapped in bacon (122g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 406 | |
| Fats | 15g | 19% |
| Saturated fats | 8g | 41% |
| Trans fats | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 721mg | 31% |
| Carbs | 55g | 20% |
| Net carbs | 51g | |
| Fiber | 5g | 17% |
| Sugar | 48g | |
| Protein | 17g | |
| Calcium | 520mg | 52% |
| Iron | 1mg | 13% |
| Potassium | 562mg | 12% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 92μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 0.3mg | 30% |
| Fluoride | 0.5μg | |
| Folate (B9) | 14μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 0.2mg | 10% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 340mg | 49% |
| Retinol | 86μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 11μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 439IU | |
| Vitamin A | 93μg | 10% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 3μg | 2% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 48g | |
| Sucrose | 0.5g | |
| Glucose | 24g | |
| Fructose | 23g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |