Parmigiana

Eggplant/aubergine

Fat 51%Carbs 39%Protein 10%
Percent Calories

1 serving of parmigiana (Eggplant/aubergine) contains 183 Calories. The macronutrient breakdown is 39% carbs, 51% fat, and 10% protein. This is a good source of fiber (26% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (24% of your Daily Value).

Makes
6 servings
Prep Time
30 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. PREPARATION: Chop tomatoes, onion, garlic, and basil leaves. Grate parmesan cheese. Thinly slice mozzarella or provolone, if not already pre-sliced.
  2. Make tomato sauce: Puree tomatoes in a blender until very smooth. Heat oil in a 3-to 4-quart heavy saucepan over medium-high heat until it shimmers. Saut onion and garlic with red pepper flakes until golden, about 4 minutes. Add tomato pure, 1/2 teaspoon salt, and 1/4 teaspoon pepper and simmer, uncovered, stirring occasionally, until thickened, 30 to 35 minutes. Remove from heat and stir in cheese.
  3. Make sandwiches: Prepare grill for direct-heat cooking over medium-hot charcoal (medium-high heat for gas); see Grilling Procedure .
  4. Brush cut side of rolls with 1 tablespoon oil total.
  5. Cut eggplants crosswise into 1/2-inch-thick slices. Brush both sides of slices with remaining 3 tablespoons oil and season with 1/2 teaspoon salt.
  6. Oil grill rack, then grill eggplant (covered only if using a gas grill), loosening with a metal spatula and turning occasionally to avoid overbrowning, until very tender, 6 to 8 minutes. Top eggplant (still on grill) evenly with half of sliced cheese, then grill, covered, until cheese begins to melt, about 30 seconds. Transfer eggplant with spatula to a large tray.
  7. Grill rolls (cut side only) until grill marks appear, about 1 minute, and transfer to tray.
  8. Transfer grilled rolls to 4 plates and spoon about 3 tablespoons tomato sauce onto each bottom piece. Top with eggplant, making 2 layers. Add remaining sauce, then top with basil and remaining cheese and close sandwiches.

Nutrition Facts

For 1 serving of parmigiana (345g)

NutrientValue%DV
Calories183
Fats11g 14%
Saturated fats2g 11%
Trans fats0g
Cholesterol5mg 2%
Sodium111mg 5%
Carbs19g 7%
Net carbs12g
Fiber7g 26%
Sugar11g
Protein5g
Calcium92mg 9%
Iron1mg 13%
Potassium768mg 16%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene124μg
Beta carotene708μg
Caffeine0mg
Choline24mg 4%
Copper0.2mg 23%
Fluoride3μg
Folate (B9)65μg 16%
Lycopene3165μg
Magnesium46mg 11%
Manganese1mg 29%
Niacin2mg 13%
Pantothenic acid1mg 14%
Phosphorus119mg 17%
Retinol14μg
Riboflavin (B2)0.1mg 11%
Selenium3μg 5%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU1332IU
Vitamin A78μg 9%
Vitamin B120.1μg 3%
Vitamin B60.3mg 24%
Vitamin C24mg 26%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 17%
Vitamin K38μg 32%
Zinc1mg 8%
Sugars
Sugar11g
Sucrose1g
Glucose5g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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