Parsley
Freeze-dried
200 grams of parsley (Freeze-dried) contains 542 Calories The macronutrient breakdown is 50% carbs, 14% fat, and 37% protein. This has a relatively high calorie density, with 271 Calories per 100g.
Nutrition Facts
For 200 grams of parsley
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 542 | |
| Fats | 10g | 13% |
| Saturated fats | – | |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 782mg | 34% |
| Carbs | 85g | 31% |
| Net carbs | 19g | |
| Fiber | 65g | 234% |
| Sugar | – | |
| Protein | 63g | |
| Calcium | 352mg | 35% |
| Iron | 108mg | 1348% |
| Potassium | 12600mg | 268% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 102% |
| Fluoride | – | |
| Folate (B9) | 388μg | 97% |
| Lycopene | – | |
| Magnesium | 744mg | 177% |
| Manganese | 3mg | 116% |
| Niacin | 21mg | 130% |
| Pantothenic acid | 5mg | 101% |
| Phosphorus | 1096mg | 157% |
| Retinol | – | |
| Riboflavin (B2) | 5mg | 348% |
| Selenium | 65μg | 117% |
| Theobromine | – | |
| Thiamine | 2mg | 173% |
| Vitamin A IU | 126480IU | |
| Vitamin A | – | |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 212% |
| Vitamin C | 298mg | 331% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 12mg | 111% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | – | |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | 6g | |
| Methionine | 0.4g | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | 1g | |
| Tyrosine | – | |
| Valine | – | |
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