1 serving of parsleyed potatoes with saffron contains 408 Calories The macronutrient breakdown is 77% carbs, 13% fat, and 9% protein. This is a good source of protein (17% of your Daily Value), fiber (36% of your Daily Value), and potassium (42% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Peel and steam the potatoes in a steamer rack over boiling water, covered, until tender, about 18 to 20 minutes.
- In a medium skillet over medium heat, melt the butter with saffron until it foams. Add the steamed potatoes, chopped parsley, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Cook while shaking the skillet to coat the potatoes well, until heated through, about 1 minute.
Nutrition Facts
For 1 serving of parsleyed potatoes with saffron (470g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 408 | |
| Fats | 6g | 8% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.2g | |
| Cholesterol | 15mg | 5% |
| Sodium | 30mg | 1% |
| Carbs | 81g | 29% |
| Net carbs | 71g | |
| Fiber | 10g | 36% |
| Sugar | 4g | |
| Protein | 9g | |
| Calcium | 59mg | 6% |
| Iron | 4mg | 46% |
| Potassium | 1958mg | 42% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 64μg | |
| Caffeine | 0mg | |
| Choline | 57mg | 10% |
| Copper | 1mg | 57% |
| Fluoride | 0.2μg | |
| Folate (B9) | 76μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 108mg | 26% |
| Manganese | 1mg | 37% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 266mg | 38% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 269IU | |
| Vitamin A | 53μg | 6% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 105% |
| Vitamin C | 93mg | 103% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 25μg | 21% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 71g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.5g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.5g | |