Pasta
Corn, dry
4000 grams of pasta (Corn, dry) contains 14280 Calories. The macronutrient breakdown is 87% carbs, 5% fat, and 8% protein. This has a relatively high calorie density, with 357 Calories per 100g.
Nutrition Facts
For 4000 grams of pasta
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 14280 | |
| Fats | 83g | 107% |
| Saturated fats | 12g | 58% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 120mg | 5% |
| Carbs | 3170g | 1153% |
| Net carbs | 2730g | |
| Fiber | 440g | 1571% |
| Sugar | – | |
| Protein | 298g | |
| Calcium | 160mg | 16% |
| Iron | 37mg | 465% |
| Potassium | 11760mg | 250% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 8mg | 898% |
| Fluoride | – | |
| Folate (B9) | 1000μg | 250% |
| Lycopene | – | |
| Magnesium | 4760mg | 1133% |
| Manganese | 19mg | 840% |
| Niacin | 97mg | 608% |
| Pantothenic acid | 19mg | 387% |
| Phosphorus | 10120mg | 1446% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 268% |
| Selenium | 316μg | 575% |
| Theobromine | – | |
| Thiamine | 9mg | 770% |
| Vitamin A IU | 6800IU | |
| Vitamin A | 360μg | 40% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 8mg | 634% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 72mg | 651% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 37g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 22g | |
| Arginine | 15g | |
| Aspartic acid | 21g | |
| Cystine | 5g | |
| Glutamic acid | 56g | |
| Glycine | 12g | |
| Histidine | 9g | |
| Hydroxyproline | – | |
| Isoleucine | 11g | |
| Leucine | 37g | |
| Lysine | 8g | |
| Methionine | 6g | |
| Phenylalanine | 15g | |
| Proline | 26g | |
| Serine | 14g | |
| Threonine | 11g | |
| Tryptophan | 2g | |
| Tyrosine | 12g | |
| Valine | 15g | |
Similar Foods
Recipes
Chicken Bacon Florentine Fettuccine https://www.youtube.com/watch?v=wnRxNQhqCzs&ab_channel=Tasty
