Fennel Pasta with a Chilli Citrus Crumb

Fennel Pasta with a Chilli Citrus Crumb
Fat 40%Carbs 54%
Percent Calories

1 serving of fennel pasta with a chilli citrus crumb contains 902 Calories. The macronutrient breakdown is 54% carbs, 40% fat, and 7% protein. This is a good source of protein (26% of your Daily Value), fiber (66% of your Daily Value), and potassium (24% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Finely slice the shallot and fennel, reserving the green fronds for serving.
  2. Heat half of the olive oil in a large frying pan over medium-low heat. Sauté the fennel and shallot with a pinch of salt for 40-50 minutes, stirring regularly, until the fennel is deep golden and very soft. Add water as needed to prevent sticking.
  3. Cook the pasta according to package instructions until al dente.
  4. Once the fennel is caramelized, add the garlic, pine nuts, and half the thyme. Sauté for 1 minute.
  5. Pour the wine over the fennel mixture and increase the heat slightly. Cook until the wine evaporates.
  6. In a separate pan, heat the remaining olive oil over medium heat. Fry the remaining thyme and finely chopped chili pepper until fragrant. Stir in the breadcrumbs and cook until golden. Mix in the citrus zests.
  7. Add the drained pasta to the fennel pan with a splash of cooking water. Toss well and serve topped with the citrus crumb and reserved fennel fronds.

Nutrition Facts

For 1 serving of fennel pasta with a chilli citrus crumb (394g)

NutrientValue%DV
Calories902
Fats39g 50%
Saturated fats5g 25%
Trans fats0g
Cholesterol0mg 0%
Sodium250mg 11%
Carbs120g 43%
Net carbs101g
Fiber19g 66%
Sugar9g
Protein15g
Calcium130mg 13%
Iron5mg 67%
Potassium1133mg 24%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene822μg
Caffeine0mg
Choline33mg 6%
Copper1mg 61%
Fluoride119μg
Folate (B9)94μg 24%
Lycopene0μg
Magnesium211mg 50%
Manganese2mg 101%
Niacin5mg 34%
Pantothenic acid1mg 22%
Phosphorus480mg 69%
Retinol0μg
Riboflavin (B2)0.2mg 18%
Selenium14μg 26%
Theobromine0mg
Thiamine0.4mg 36%
Vitamin A IU1577IU
Vitamin A79μg 9%
Vitamin B120μg 2%
Vitamin B61mg 42%
Vitamin C50mg 55%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 40%
Vitamin K118μg 98%
Zinc4mg 33%
Sugars
Sugar9g
Sucrose0.4g
Glucose0.2g
Fructose0.3g
Lactose0g
Maltose0.3g
Galactose0g
Starch8g
Fats
Saturated fats5g 25%
Monounsaturated fats23g
Polyunsaturated fats9g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.5g
Valine1g