Penne Chicken and Mushroom
1 serving of penne chicken and mushroom contains 2006 Calories The macronutrient breakdown is 44% carbs, 35% fat, and 21% protein. This is a good source of protein (194% of your Daily Value), fiber (109% of your Daily Value), and potassium (49% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Nutrition Facts
For 1 serving of penne chicken and mushroom (927g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2006 | |
| Fats | 79g | 101% |
| Saturated fats | 28g | 142% |
| Trans fats | 1g | |
| Cholesterol | 294mg | 98% |
| Sodium | 7881mg | 343% |
| Carbs | 222g | 81% |
| Net carbs | 191g | |
| Fiber | 30g | 109% |
| Sugar | 9g | |
| Protein | 109g | |
| Calcium | 954mg | 95% |
| Iron | 5mg | 58% |
| Potassium | 2309mg | 49% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 162μg | |
| Caffeine | 0mg | |
| Choline | 260mg | 47% |
| Copper | 1mg | 134% |
| Fluoride | 43μg | |
| Folate (B9) | 149μg | 37% |
| Lycopene | 0μg | |
| Magnesium | 437mg | 104% |
| Manganese | 1mg | 64% |
| Niacin | 34mg | 214% |
| Pantothenic acid | 8mg | 159% |
| Phosphorus | 1947mg | 278% |
| Retinol | 376μg | |
| Riboflavin (B2) | 2mg | 143% |
| Selenium | 124μg | 226% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 77% |
| Vitamin A IU | 1974IU | |
| Vitamin A | 413μg | 46% |
| Vitamin B12 | 2μg | 89% |
| Vitamin B6 | 3mg | 214% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 98IU | |
| Vitamin D2 | 0.3μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 6mg | 41% |
| Vitamin K | 41μg | 34% |
| Zinc | 11mg | 104% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0.3g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 28g | 142% |
| Monounsaturated fats | 33g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 5g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 18g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 5g | |
| Leucine | 10g | |
| Lysine | 7g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 7g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 2g | |
| Tyrosine | 4g | |
| Valine | 6g | |