Pasta
Corn, dry
6 cup of pasta (Corn, dry) contains 2249 Calories. The macronutrient breakdown is 87% carbs, 5% fat, and 8% protein. This has a relatively high calorie density, with 357 Calories per 100g.
Nutrition Facts
For 6 cup of pasta (630g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2249 | |
| Fats | 13g | 17% |
| Saturated fats | 2g | 9% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 19mg | 1% |
| Carbs | 499g | 182% |
| Net carbs | 430g | |
| Fiber | 69g | 248% |
| Sugar | – | |
| Protein | 47g | |
| Calcium | 25mg | 3% |
| Iron | 6mg | 73% |
| Potassium | 1852mg | 39% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 141% |
| Fluoride | – | |
| Folate (B9) | 158μg | 39% |
| Lycopene | – | |
| Magnesium | 750mg | 179% |
| Manganese | 3mg | 132% |
| Niacin | 15mg | 96% |
| Pantothenic acid | 3mg | 61% |
| Phosphorus | 1594mg | 228% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 50μg | 90% |
| Theobromine | – | |
| Thiamine | 1mg | 121% |
| Vitamin A IU | 1071IU | |
| Vitamin A | 57μg | 6% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 100% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 11mg | 103% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 6g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 2g | |
| Valine | 2g | |
Similar Foods
Recipes
Chicken Bacon Florentine Fettuccine https://www.youtube.com/watch?v=wnRxNQhqCzs&ab_channel=Tasty
