Pasta
Fresh-refrigerated, plain, as purchased
550 grams of pasta (Fresh-refrigerated, plain, as purchased) contains 1584 Calories. The macronutrient breakdown is 77% carbs, 7% fat, and 16% protein. This has a relatively high calorie density, with 288 Calories per 100g.
Nutrition Facts
For 550 grams of pasta
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1584 | |
| Fats | 13g | 16% |
| Saturated fats | 2g | 9% |
| Trans fats | – | |
| Cholesterol | 402mg | 134% |
| Sodium | 143mg | 6% |
| Carbs | 301g | 109% |
| Net carbs | 301g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 62g | |
| Calcium | 83mg | 8% |
| Iron | 18mg | 230% |
| Potassium | 985mg | 21% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 139% |
| Fluoride | – | |
| Folate (B9) | 968μg | 242% |
| Lycopene | – | |
| Magnesium | 253mg | 60% |
| Manganese | 3mg | 131% |
| Niacin | 18mg | 115% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 897mg | 128% |
| Retinol | 77μg | |
| Riboflavin (B2) | 2mg | 186% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 4mg | 323% |
| Vitamin A IU | 259IU | |
| Vitamin A | 77μg | 9% |
| Vitamin B12 | 2μg | 71% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 7mg | 61% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 2g | |
| Glutamic acid | 22g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 7g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
Recipes
Chicken Bacon Florentine Fettuccine https://www.youtube.com/watch?v=wnRxNQhqCzs&ab_channel=Tasty
