1 serving of pasta alfredo (Pasta with creamy parmesan sauce) contains 759 Calories. The macronutrient breakdown is 48% carbs, 39% fat, and 12% protein. This is a good source of protein (42% of your Daily Value), fiber (15% of your Daily Value), and calcium (29% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Heavy whipping cream 1 cup, whipped or 120g
2% milk ¼ cup or 61g
Nutrition Facts
For 1 serving of pasta alfredo (203g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 759 | |
| Fats | 33g | 42% |
| Saturated fats | 19g | 94% |
| Trans fats | 1g | |
| Cholesterol | 97mg | 32% |
| Sodium | 532mg | 23% |
| Carbs | 91g | 33% |
| Net carbs | 87g | |
| Fiber | 4g | 15% |
| Sugar | 2g | |
| Protein | 24g | |
| Calcium | 286mg | 29% |
| Iron | 0.2mg | 2% |
| Potassium | 104mg | 2% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 65μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0mg | 2% |
| Fluoride | 2μg | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0mg | 2% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 216mg | 31% |
| Retinol | 297μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 11μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 1101IU | |
| Vitamin A | 303μg | 34% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 30IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 19g | 94% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |