Pasta and Bean salad

Fat 22%Carbs 64%Protein 14%
Percent Calories

1 serving of pasta and bean salad contains 324 Calories The macronutrient breakdown is 64% carbs, 22% fat, and 14% protein. This is a good source of protein (21% of your Daily Value), fiber (37% of your Daily Value), and potassium (16% of your Daily Value).

Makes
12 servings
Prep Time
30 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cook the pasta by bringing a large pot of water with 2 teaspoons of the salt to a boil. Add the pasta and cook, stirring occasionally, for 8 minutes or until the pasta is tender.
  2. In the meantime, slice the tomatoes into quarters, halved the celery lengthwise and then thinly slice, thinly slice the onion, and chop the parsley.
  3. Drain but do not rinse..Transfer the pasta to a large bowl and sprinkle with 3 tablespoons of the olive oil. Mix to spread the oil evenly.
  4. Add the rinsed beans and lemon zest to the hot pasta. Stir the salad gently. Leave to cool.
  5. To make the dressing, in a bowl, whisk the vinegar, mustard, remaining 1 teaspoon salt, and pepper. Slowly whisk in the remaining 3 tablespoons oil until it is all added. Taste for seasoning and add more salt and pepper, if you like.
  6. Pour the dressing over the pasta and beans and stir. Then add the tomatoes, celery, onion, and parsley to the pasta mixture and stir gently thoroughly.
  7. Serve and enjoy!

Nutrition Facts

For 1 serving of pasta and bean salad (204g)

NutrientValue%DV
Calories324
Fats8g 10%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium619mg 27%
Carbs53g 19%
Net carbs43g
Fiber10g 37%
Sugar2g
Protein12g
Calcium95mg 9%
Iron4mg 49%
Potassium769mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene52μg
Beta carotene307μg
Caffeine0mg
Choline36mg 7%
Copper0.3mg 38%
Fluoride2μg
Folate (B9)95μg 24%
Lycopene1312μg
Magnesium106mg 25%
Manganese1mg 35%
Niacin1mg 8%
Pantothenic acid0.4mg 9%
Phosphorus207mg 30%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium4μg 8%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU614IU
Vitamin A31μg 3%
Vitamin B120μg 0%
Vitamin B60.2mg 16%
Vitamin C9mg 10%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K31μg 26%
Zinc2mg 18%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.3g
Valine1g