1 serving of pasta and pesto (classic pesto pasta, easy recipe) contains 377 Calories. The macronutrient breakdown is 30% carbs, 64% fat, and 6% protein. This is a good source of fiber (21% of your Daily Value) and vitamin a (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- boil water
- add pasta
- cook to liking
- drain pasta
- add pesto, which you can get from a jar or fresh pesto from a local shop
Nutrition Facts
For 1 serving of pasta and pesto (113g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 377 | |
| Fats | 28g | 36% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 7459mg | 324% |
| Carbs | 30g | 11% |
| Net carbs | 24g | |
| Fiber | 6g | 21% |
| Sugar | 0g | |
| Protein | 6g | |
| Calcium | 134mg | 13% |
| Iron | 1mg | 18% |
| Potassium | 170mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 20μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.1% |
| Copper | 0.1mg | 16% |
| Fluoride | 3μg | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 1μg | |
| Magnesium | 45mg | 11% |
| Manganese | 1mg | 42% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 82mg | 12% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 83IU | |
| Vitamin A | 184μg | 20% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 0.5% |
| Vitamin K | 10μg | 9% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.3g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |