1 serving of pasta carcione contains 389 Calories. The macronutrient breakdown is 45% carbs, 40% fat, and 16% protein. This is a good source of protein (29% of your Daily Value), potassium (7% of your Daily Value), and magnesium (24% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Quarter tomatoes, rinse spinach, crumble cheese.
- Remove stems from spinach and stack leaves together; chop thin longer strips instead of square chops and set aside.
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and place in a large bowl.
- Drizzle olive oil over pasta and add salt and pepper to taste, spinach and tomatoes; gently toss.
- Add goat cheese and serve warm or room temperature.
Nutrition Facts
For 1 serving of pasta carcione (172g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 389 | |
| Fats | 18g | 23% |
| Saturated fats | 7g | 35% |
| Trans fats | 0g | |
| Cholesterol | 17mg | 6% |
| Sodium | 212mg | 9% |
| Carbs | 45g | 16% |
| Net carbs | 44g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 16g | |
| Calcium | 88mg | 9% |
| Iron | 3mg | 40% |
| Potassium | 314mg | 7% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 63μg | |
| Beta carotene | 651μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 1mg | 63% |
| Fluoride | 1μg | |
| Folate (B9) | 58μg | 15% |
| Lycopene | 1597μg | |
| Magnesium | 99mg | 24% |
| Manganese | 2mg | 82% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 261mg | 37% |
| Retinol | 107μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 43μg | 77% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 1494IU | |
| Vitamin A | 164μg | 18% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 41μg | 34% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |







