1 serving of pasta con broccoli contains 775 Calories. The macronutrient breakdown is 27% carbs, 60% fat, and 12% protein. This is a good source of protein (43% of your Daily Value), fiber (19% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Half-and-half 3 cup or 726g
Directions
- Cook noodles and broccoli per directions. Drain.
- Melt butter. Add noodles and broccoli, garlic salt to taste. Add cream and mix well.
- Add parmesan, mix well.
Nutrition Facts
For 1 serving of pasta con broccoli (400g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 775 | |
| Fats | 53g | 68% |
| Saturated fats | 33g | 163% |
| Trans fats | 1g | |
| Cholesterol | 145mg | 48% |
| Sodium | 594mg | 26% |
| Carbs | 54g | 20% |
| Net carbs | 48g | |
| Fiber | 5g | 19% |
| Sugar | 7g | |
| Protein | 24g | |
| Calcium | 533mg | 53% |
| Iron | 2mg | 24% |
| Potassium | 594mg | 13% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 683μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 0mg | 4% |
| Fluoride | 5μg | |
| Folate (B9) | 70μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0.3mg | 12% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 367mg | 52% |
| Retinol | 427μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 2579IU | |
| Vitamin A | 530μg | 59% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 63mg | 71% |
| Vitamin D IU | 38IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 81μg | 68% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 33g | 163% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |