Pasta Primavera With Prociutto, Asparagus, and Carrots
1 serving of pasta primavera with prociutto, asparagus, and carrots contains 409 Calories. The macronutrient breakdown is 46% carbs, 38% fat, and 16% protein. This is a good source of protein (32% of your Daily Value), potassium (7% of your Daily Value), and magnesium (22% of your Daily Value).
Ingredients
Crushed red pepper flakes 12 tsp or 4g
Nutrition Facts
For 1 serving of pasta primavera with prociutto, asparagus, and carrots
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 409 | |
| Fats | 18g | 23% |
| Saturated fats | 9g | 44% |
| Trans fats | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 857mg | 37% |
| Carbs | 49g | 18% |
| Net carbs | 47g | |
| Fiber | 2g | 6% |
| Sugar | 3g | |
| Protein | 18g | |
| Calcium | 61mg | 6% |
| Iron | 3mg | 42% |
| Potassium | 307mg | 7% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 318μg | |
| Beta carotene | 1022μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.4mg | 40% |
| Fluoride | 1μg | |
| Folate (B9) | 66μg | 17% |
| Lycopene | 0.1μg | |
| Magnesium | 93mg | 22% |
| Manganese | 2mg | 80% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 201mg | 29% |
| Retinol | 120μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 43μg | 78% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 2369IU | |
| Vitamin A | 219μg | 24% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 27μg | 22% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 0.4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
