Pasta Salad with Pesto, Mozzarella, and Tomatoes
1 serving of pasta salad with pesto, mozzarella, and tomatoes contains 223 Calories. The macronutrient breakdown is 35% carbs, 51% fat, and 14% protein. This has a moderate calorie density, with 249 Calories per 100g.
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 15 minutes
Ingredients
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry 1 cup penne or 95g
Directions
Nutrition Facts
For 1 serving of pasta salad with pesto, mozzarella, and tomatoes (89g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 223 | |
| Fats | 13g | 17% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 13mg | 4% |
| Sodium | 281mg | 12% |
| Carbs | 20g | 7% |
| Net carbs | 17g | |
| Fiber | 3g | 12% |
| Sugar | 2g | |
| Protein | 8g | |
| Calcium | 116mg | 12% |
| Iron | 1mg | 15% |
| Potassium | 197mg | 4% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 38μg | |
| Beta carotene | 225μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0.1mg | 6% |
| Fluoride | 1μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 958μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.3mg | 11% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 151mg | 22% |
| Retinol | 30μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 506IU | |
| Vitamin A | 50μg | 6% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 15μg | 13% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.5g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
