Pasta with Anchovies and Spinach

Fat 65%Carbs 29%
Percent Calories

1 serving of pasta with anchovies and spinach contains 386 Calories. The macronutrient breakdown is 29% carbs, 65% fat, and 6% protein. This is a good source of fiber (16% of your Daily Value), vitamin a (18% of your Daily Value), and vitamin e (32% of your Daily Value).

Makes
6 servings
Prep Time
45 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Chop the anchovy and dill. Thinly slice the onions.
  2. Heat 1/4 cup oil in a 12-inch heavy skillet over medium heat until it shimmers, then cook bread crumbs, stirring constantly, until deep golden and crisp, 6 to 8 minutes.
  3. Transfer bread crumbs to a bowl and toss with dill and 1/4 teaspoon each of salt and black pepper.
  4. Wipe out skillet, then cook onions with 1/4 teaspoon salt in remaining 1/2 cup oil over medium heat, stirring frequently, until very soft, 12 to 15 minutes. Add anchovies and cook, mashing anchovies into onions, until dissolved.
  5. Meanwhile, cook bucatini in a pasta pot of boiling salted water (2 tablespoons salt for 5 quarts water) until al dente. Reserve 1/2 cup cooking water, then drain pasta.
  6. Stir red-pepper flakes and reserved water into anchovy sauce, then add pasta and toss to combine. Add about half of bread crumbs and toss to coat. Serve sprinkled with remaining bread crumbs.

Nutrition Facts

For 1 serving of pasta with anchovies and spinach (100g)

NutrientValue%DV
Calories386
Fats29g 37%
Saturated fats4g 20%
Trans fats0g
Cholesterol6mg 2%
Sodium298mg 13%
Carbs29g 10%
Net carbs24g
Fiber5g 16%
Sugar0.1g
Protein6g
Calcium60mg 6%
Iron2mg 24%
Potassium284mg 6%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1886μg
Caffeine0mg
Choline12mg 2%
Copper0.1mg 17%
Fluoride11μg
Folate (B9)54μg 13%
Lycopene0μg
Magnesium73mg 17%
Manganese0.5mg 20%
Niacin2mg 16%
Pantothenic acid0.3mg 6%
Phosphorus124mg 18%
Retinol1μg
Riboflavin (B2)0.1mg 10%
Selenium8μg 15%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU3207IU
Vitamin A161μg 18%
Vitamin B120.1μg 3%
Vitamin B60.2mg 12%
Vitamin C3mg 3%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E5mg 32%
Vitamin K165μg 138%
Zinc1mg 9%
Sugars
Sugar0.1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 20%
Monounsaturated fats20g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.3g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine1g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.3g