500 1 of pasta with olives and anchovy contains 503 Calories The macronutrient breakdown is 75% carbs, 12% fat, and 14% protein. This is a good source of protein (31% of your Daily Value), fiber (17% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 3000 1
- Prep Time
- 45 minutes
- Cook Time
- 60 minutes
Ingredients
Nutrition Facts
For 500 1 of pasta with olives and anchovy (154g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 503 | |
| Fats | 7g | 8% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 1357mg | 59% |
| Carbs | 93g | 34% |
| Net carbs | 88g | |
| Fiber | 5g | 17% |
| Sugar | 3g | |
| Protein | 17g | |
| Calcium | 56mg | 6% |
| Iron | 5mg | 62% |
| Potassium | 306mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 52μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.4mg | 48% |
| Fluoride | 22μg | |
| Folate (B9) | 289μg | 72% |
| Lycopene | 0.2μg | |
| Magnesium | 70mg | 17% |
| Manganese | 1mg | 54% |
| Niacin | 9mg | 59% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 241mg | 34% |
| Retinol | 1μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 79μg | 143% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 90% |
| Vitamin A IU | 91IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 0.2mg | 0.3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 76g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |