2 cup of pasta with tomato sauce (No meat, canned) contains 336 Calories. The macronutrient breakdown is 82% carbs, 6% fat, and 13% protein. This is a good source of potassium (20% of your Daily Value).
Nutrition Facts
For 2 cup of pasta with tomato sauce (480g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 336 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 1306mg | 57% |
| Carbs | 68g | 25% |
| Net carbs | 64g | |
| Fiber | 4g | 15% |
| Sugar | 19g | |
| Protein | 11g | |
| Calcium | 62mg | 6% |
| Iron | 4mg | 55% |
| Potassium | 922mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 67μg | |
| Beta carotene | 1954μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.3mg | 29% |
| Fluoride | – | |
| Folate (B9) | 149μg | 37% |
| Lycopene | 12854μg | |
| Magnesium | 67mg | 16% |
| Manganese | 1mg | 34% |
| Niacin | 6mg | 39% |
| Pantothenic acid | – | |
| Phosphorus | 187mg | 27% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 43μg | 79% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 3341IU | |
| Vitamin A | 173μg | 19% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 0g | |
| Glucose | 10g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 36g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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