Pastelon de Platano Maduro Recipe (Ripe Plantain Casserole)

Fat 61%Carbs 24%Protein 15%
Percent Calories

1 servings of pastelon de platano maduro recipe (ripe plantain casserole) contains 1206 Calories. The macronutrient breakdown is 24% carbs, 61% fat, and 15% protein. This is a good source of protein (84% of your Daily Value), fiber (22% of your Daily Value), and potassium (35% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. For the filling
  2. Make filling: Find recipe and instructions for filling here.
  3. To assemble
  4. Boil plantains: Peel the plantains and boil adding 1 teaspoon of salt to the water. Once the plantains are fork tender (15 - 20 mins), remove from the heat.
  5. Mash: Take the plantains out of the water right away, and mash them with a fork. Add the butter and keep mashing until it is very smooth with no lumps.
  6. Layer: Grease a 1-inch tall baking pan. Put half of the plantains mixture in the baking pan. Cover with half of the cheese. Cover the cheese with the meat. Cover with the remaining plantain mixture. Cover with the rest of the cheese.
  7. Bake: Cook in preheated oven to 350 F [175 C] until the top is golden brown.
  8. Serving: It will be easier to serve if you wait five minutes after removing from the oven.
  9. Recipe by: Clara Gonzalez (source: https://www.dominicancooking.com/250-pastelon-de-platanos-amarillos-ripe-plantains-casserole.html)

Nutrition Facts

For 1 servings of pastelon de platano maduro recipe (ripe plantain casserole) (629g)

NutrientValue%DV
Calories1206
Fats83g 107%
Saturated fats38g 189%
Trans fats4g
Cholesterol217mg 72%
Sodium1931mg 84%
Carbs73g 27%
Net carbs67g
Fiber6g 22%
Sugar38g
Protein47g
Calcium726mg 73%
Iron4mg 51%
Potassium1636mg 35%
Vitamin D2μg 12%
Vitamins and Minerals
Alpha carotene788μg
Beta carotene1225μg
Caffeine0mg
Choline126mg 23%
Copper0.2mg 21%
Fluoride48μg
Folate (B9)94μg 23%
Lycopene0μg
Magnesium123mg 29%
Manganese0.1mg 3%
Niacin7mg 42%
Pantothenic acid2mg 33%
Phosphorus719mg 103%
Retinol272μg
Riboflavin (B2)1mg 63%
Selenium44μg 79%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU3856IU
Vitamin A411μg 46%
Vitamin B124μg 176%
Vitamin B61mg 87%
Vitamin C62mg 69%
Vitamin D IU67IU
Vitamin D20μg
Vitamin D32μg
Vitamin E2mg 14%
Vitamin K16μg 13%
Zinc8mg 77%
Sugars
Sugar38g
Sucrose0.4g
Glucose2g
Fructose2g
Lactose4g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats38g 189%
Monounsaturated fats33g
Polyunsaturated fats3g
Trans fats4g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid8g
Glycine2g
Histidine1g
Hydroxyproline0.4g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g