Pastrami Salmon

Pastrami Salmon
Fat 42%Carbs 32%Protein 26%
Percent Calories

1 5-oz fillet of pastrami salmon contains 512 Calories. The macronutrient breakdown is 32% carbs, 42% fat, and 26% protein. This is a good source of protein (59% of your Daily Value), fiber (21% of your Daily Value), and potassium (31% of your Daily Value).

Makes
4 5-oz fillet
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F.
  2. Bring a large pot of water to a boil, then reduce to a simmer and parboil the potatoes until they begin to soften, about 4 to 5 minutes.
  3. Transfer potatoes to a foil-lined pan, toss with three-quarters of the olive oil, and season with salt and pepper to taste. Arrange in a single layer and bake until fork-tender and golden brown, turning once, about 30 minutes.
  4. Place the whole peppercorns and coriander seeds on a paper towel-lined cutting board. Using the bottom of a heavy pot, press down until they crack, and set aside.
  5. In a large, oven-safe pan over medium-high heat, heat the remaining olive oil. Cook the salmon, turning once, until browned, about 2 minutes per side. Remove from heat.
  6. In a bowl, combine the molasses, salt, paprika, and cayenne. Brush onto both sides of the salmon and sprinkle with the crushed spices. Bake the salmon until cooked through, about 3 to 5 minutes.
  7. Serve salmon with potatoes tossed with parsley.

Nutrition Facts

For 1 5-oz fillet of pastrami salmon (335g)

NutrientValue%DV
Calories512
Fats24g 31%
Saturated fats5g 25%
Trans fats0g
Cholesterol78mg 26%
Sodium392mg 17%
Carbs41g 15%
Net carbs35g
Fiber6g 21%
Sugar9g
Protein33g
Calcium89mg 9%
Iron4mg 48%
Potassium1467mg 31%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene186μg
Caffeine0mg
Choline134mg 24%
Copper0.3mg 37%
Fluoride1μg
Folate (B9)67μg 17%
Lycopene0.2μg
Magnesium118mg 28%
Manganese1mg 28%
Niacin14mg 90%
Pantothenic acid3mg 55%
Phosphorus458mg 65%
Retinol0μg
Riboflavin (B2)0.3mg 23%
Selenium37μg 67%
Theobromine0mg
Thiamine0.4mg 36%
Vitamin A IU401IU
Vitamin A17μg 2%
Vitamin B125μg 191%
Vitamin B61mg 113%
Vitamin C43mg 48%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 39%
Vitamin K43μg 36%
Zinc1mg 11%
Sugars
Sugar9g
Sucrose3g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch26g
Fats
Saturated fats5g 25%
Monounsaturated fats9g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 34g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g