1 serving of pastrami sandwich contains 554 Calories. The macronutrient breakdown is 29% carbs, 43% fat, and 28% protein. This is a good source of protein (69% of your Daily Value), fiber (20% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Swiss cheese 1 slice (1 oz) or 28g
Directions
- Grilled assembly
Nutrition Facts
For 1 serving of pastrami sandwich (292g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 554 | |
| Fats | 26g | 33% |
| Saturated fats | 10g | 48% |
| Trans fats | 0g | |
| Cholesterol | 103mg | 34% |
| Sodium | 1683mg | 73% |
| Carbs | 39g | 14% |
| Net carbs | 33g | |
| Fiber | 6g | 20% |
| Sugar | 1g | |
| Protein | 39g | |
| Calcium | 296mg | 30% |
| Iron | 5mg | 58% |
| Potassium | 508mg | 11% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 45μg | |
| Caffeine | 0mg | |
| Choline | 112mg | 20% |
| Copper | 0.3mg | 36% |
| Fluoride | 23μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 73mg | 17% |
| Manganese | 1mg | 42% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 501mg | 72% |
| Retinol | 61μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 41μg | 74% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 283IU | |
| Vitamin A | 65μg | 7% |
| Vitamin B12 | 3μg | 128% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 21μg | 17% |
| Zinc | 8mg | 73% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |