PB & Dates Energy Bites
2 bites of pb & dates energy bites contains 240 Calories. The macronutrient breakdown is 59% carbs, 33% fat, and 8% protein. This is a good source of fiber (27% of your Daily Value), potassium (8% of your Daily Value), and magnesium (20% of your Daily Value).
- Makes
- 14 bites
- Prep Time
- 30 minutes
Ingredients
Directions
- Pulse the pitted dates in a food processor or blender until they are in small pieces or form a ball.
- Add oats, dark chocolate chips, chia seeds, and peanut butter. Pulse or mix until combined, ensuring there are consistently small pieces without over-processing.
- Carefully roll the mixture into 1-inch balls, using the warmth of your hands to mold them together.
- To set, place the balls in the refrigerator or freezer for 15 minutes. Alternatively, they can be eaten immediately. Store in an airtight container for up to a week, or freeze for long-term storage.
Nutrition Facts
For 2 bites of pb & dates energy bites (62g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 240 | |
| Fats | 9g | 12% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 0.2mg | 0.1% |
| Sodium | 5mg | 0.2% |
| Carbs | 38g | 14% |
| Net carbs | 30g | |
| Fiber | 8g | 27% |
| Sugar | 23g | |
| Protein | 5g | |
| Calcium | 94mg | 9% |
| Iron | 2mg | 27% |
| Potassium | 365mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 29μg | |
| Caffeine | 5mg | |
| Choline | 10mg | 2% |
| Copper | 0.4mg | 42% |
| Fluoride | 0μg | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 86mg | 20% |
| Manganese | 1mg | 36% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 177mg | 25% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 9μg | 16% |
| Theobromine | 48mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 54IU | |
| Vitamin A | 2μg | 0.3% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 2g | |
| Glucose | 10g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
